Archive for ‘Snack’

December 4, 2011

Red Bean Cookies

Have you ever had a red bean shake from a dingy Chinese/Asian place?

I really hope you have. If not, go, run to your nearest reliable Chinese place and ask for a Red Bean Boba shake (or just a red bean shake if you’re not into the tapioca). Sip slowly, or quickly, and then thank me ;). When I worked within walking distance of Chinatown (ahem.. walking distance being about 2 miles), I used to get these twice a week… and then I discovered they had them at a Thai place next to my job and… well… that was one hell of a happy summer (and probably contributed to my whole insulin drama, ooooops).

Anyhow, before you get distracted lets chit chat about red beans. Adzuki beans are a ridiculously popular component of Asian desserts (probably part of the reason why I’d never heard of them before moving to Boston), they are often found in coconut soup, as a paste, as a filling for mochi pastries, put on shakes, you name it you can probably put red bean on it. Personally, being, well not-being Asian, I have made cheesecake with it, and then spread it on toast, and then eat it on its own at 3 a.m. before a crit. The thing though, is that more often times than not, red bean paste is piled with sugar almost to a 1:1 ratio, which in my eyes kind of cancels out the health benefits of the gah-geous adzuki bean, which its pleeenty tasty on its own, and actually just enough sweet as-is.

Like most beans and legumes, adzuki beans are high in soluble fiber and protein… however, unlike many of its counterparts, their fat content is not that high (which is all the more reason pile them sky high on top of stuff, hah). They’re also jam-packed with potassium (which “cancels out” the obnoxious amounts of sodium ingested by the average college student yours truly), as well as other nutrients like folate, phosphorus, magnesium, iron, manganese and zinc… all contributors to healthy hearts. Added bonus, they’re super easy to cook fresh (no soaking or anything). Bottomline, these are really really good for you cookies… and I got the idea from this recipe at My New Roots (so it ought to be good.. right?)… I’ll stop blabbering now. Lets do this!

To cook the adzuki beans you’ll need:

  • 1/3 to 1/2 cup of dried beans
  • about 3 cups of water
  1. Place the beans in a pot and cover with water by about 2-3 inches.
  2. Bring to a boil.
  3. Reduce to simmer and leave partially covered for about 45 min to an hour. Taste to test for done-ness.
  4. Drain and rinse with cold water to cool.

For the cookies you’ll need
  • 1.5 cups of cooked Adzuki beans
  • 2 tblsp of coconut oil (I used 2 tblsp of canola oil because I didn’t have any coconut oil and they worked out fine, but you can’t go wrong with extra coconut flavah’)
  • 1 tblsp raw cacao powder
  • 3/4 – 1 cup toasted shreded coconut
  • pinch of salt
  • aprox. 1 tsp vanilla
  • 1/4 cup of agave nectar (or honey, or maple syrup.. but I strongly suggest you use agave)
  • 2 tblsp of chia seeds
  1. Before you do anything, mix the agave with the chia seeds and vanilla. Set aside for a little while.
  2. These get done pretty fast, so you should pre-heat your oven to 375F
  3. In a blender (or food processor if you have one), place the beans, oil, cacao, 1/3 of the shreded coconut and salt. Blend well.
  4. Add agave-chia-vanilla mixture and blend until just incorporated.
  5. Pour mixture into a separate bowl (it’ll be really gooey/wet.. but should hold together). Add an additional 1/3 of the shreded coconut (and maybe chocolate chips? or yogurt chips?) and fold in by hand or spatula.
  6. In a greased pan, place, flatten and shape cookies. They don’t spread at all, so play around with the shape and stuff as many as you can!
  7. Top cookies with additional shreded coconut and bake for about 15-20 min at 375F. Basically until they’re done enough for you. If you want them soft take them out earlier and vice-versa.
  8. Refrigerate until ready to eat (it helped mine get crunchier!) and enjoy 🙂

More info about Adzuki beans:

http://www.livestrong.com/article/299196-nutrition-information-regarding-adzuki-beans/#ixzz1fOHjj4YG

http://www.thehealthbenefitsof.org/the-health-benefits-of-adzuki-beans/

November 29, 2011

I MADE BREAD!

Ever since I can remember, my mom has been obsessed with being able to make fresh bread at home. For mother’s day, not so long ago, my dad and I got her a mystical and mysterious bread machine which promised delicious freshly baked bread whenever we walked in for dinner. MMMM. The machine certainly delivered as promised as long as it wasn’t whole wheat or whole grain bread. Whenever we attempted any of our preferred wholesome breads, the result was more like a weapon. Super hard and dense bread that scared us and left my mom hopeless… and for the longest time, I perceived whole grain bread as some mystical being that could only be obtained at fresh at a bakery made by someone with YEARS (if not an entire bloodline) of experience, or something scary that came in a plastic bag with a really far away expiration date. I was screwed, and afraid, and I really wanted bread to stop being my baking nemesis.

Then yesterday happened. I suddenly got really annoyed at having to go to the store to get some lame sliced bread wrapped in millions of layer of plastic. And then I found I had yeast in my pantry. And then this bread was born.

After hours and hours of surfing the blogosphere for an easy not intimidating and simple bread recipe that didn’t take 15 hours until completion, I came upon this one which seemed promising. Not many ingredients, adaptable, and didn’t warn me about hours of kneading waiting leavening and hunger (it did take a long time until completion, but ignorance is bliss) before my long awaited ultimate sandwich and so I set to work. As you should. Because honestly, getting those two tiny little loaves out of the oven was one of the most exciting moments ever. Right there with my first spaghetti squash.

 

For one loaf, or two petite ones (I like two tiny ones, I can freeze one and devour the other), you’ll need:

  • little less than half a cup of mixed seeds (I used sesame, brown flax and chia) 
  • pinch of salt
  • 1 packet/half a tablespoon of active dry yeast, preferably the one specific for whole grain baking
  • 1 cup of warm water
  • half a tablespoon of honey, agave nectar, maple syrup
  • 1/8 of a cup of vegetable oil (I used canola because it is what I had on hand, but I think it’d be great with olive oil)
  • 1/2 cup unbleached all-purpose flour
  • approx 2 cups of whole wheat four

 

  1. Mix the seeds, salt and yeast in a large bowl
  2. Add the warm water and whisk slightly to combine
  3. Add the sweetener and oil and combine well
  4. Gradually add and combine the all-purpose flour and a cup and a half of the whole wheat flour with your hands until the dough holds its shape
  5. Turn dough onto a well-floured surface (use the remainder whole wheat flour for this) and knead for about 10-15 min. Add more flour as needed, until the dough stops being a sticky mess. It shouldn’t be super dry by the time you’re done with your workout the kneading, but it should no longer stick to your hands
  6. Oil the bowl you were using before and return the dough to it and cover with a dish towel or rag. Let it rise for 1-2 hours until it doubles in size
  7. Take the dough out of the bowl, back onto the floured surface, and shape it as you wish. Baguette-ish, round-ish, square-ish or turn it onto a well greased and floured bread pan. Once its shaped, turn it onto a greased cookie sheet or pan and cover again. Let it rise until it doubles size. Again. (This step I shortcutted because I was sleepy, but be patient! Mine took about an hour to almost double its size.. so it’ll probably take more than that)
  8. Bake at 350 F for about 40 min, or until its golden and sounds hollow when tapped
  9. Let it cool before slicing. It will soften as it cools 🙂
  10. Enjoy the best sandwich ever.

November 23, 2011

Blueblueblueeeberry-oatmeal scones

Blueberries are just about my favorite fruit, pecans are my favorite nut and oatmeal is my favorite breakfast. So these scones are on constant rotation amongst my baking, and honestly, they’re a somewhat addictive bounty of whole grains, antioxidants and healthy fats. I highly recommend you start thinking about making these and ways you can alter them (I also like raspberries with pistachios, bananas with cacao nibs…) to suit you and your fancy brunches or tea parties.

You shall need:

  • 1 egg
  • 1/2 cup of yogurt
  • 1 and 2/3 of a cup of self risingflour
  • 1 and 1/3 of a cup of oats
  • 1/3 of a cup of sugar (preferably brown sugar, but granulated will do too)
  • 10 tblsp of butter
  • 1 cup of blueberries and chopped pecans (like whatever ratio you like. I think that 3/4 of a cup of blueberries plus 1/4 of a cup of pecans works really well)
  • hint of cinnamon
  • tad of salt
  1. Start by mixing the egg and the yogurt together
  2. On a separate bowl, mix the flour, oats, sugar, salt and cinnamon
  3. Add the butter to the oats mix, crush it with a fork until it is homogenous and crumbly.. its kind of a work out
  4. Add the yogurt mix onto the oats mix gradually, mixing it together with a spatula… if you use the mixer you risk losing the texture of the oats
  5. Carefully add the blueberries and pecans. Try to not crush the blueberries
  6. You should probably set the oven to 400 F
  7. On a floured surface, or lined with wax paper (less clean up), take half of the mix and knead it a few times
  8. Shape your blob of sconeness into a circle/square/some shape of about 1.5 cm thick (so like 2/3 of an inch?) and cut it up into wedges, or dinosours. Whatever shape you’d like
  9. Place them on a greased baking sheet, about 1-2 inches apart from each other
  10. Repeat for the remaining dough
  11. Bake at 400 F for about 20 min or until they look pretty and toasted. Like golden brown bottom and all that
  12. Eat ’em warm or wrap with tin foil, freeze and reheat in the oven whenever. Or just leave them sitting around to grab and go (this is usally what I do. I love having a tin of baked goods chilling on my dresser, nbd)

Enjoy!